London: Having sleepless nights? Here are ways which can make you sleep better. Well, first thing first! Keep your bed for sleeping and don’t use a computer or watch the television in the bed, the Daily Express reported.
In the evening avoid exposure to bright lights, as it lowers melatonin levels and your brain’s signal that it is time to go to sleep. One should not consume large carbohydrate-rich meals before bed and caffeine rich drinks. One should avoid doing workout just before you go to sleep. Lastly, one should try to maintain a sleep time.