Things One Should Eat & Drink This Summer

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It’s summer—that amazing time of year when fresh produce abounds. The thought of healthy eating probably runs through your mind a dozen times a day. But you are confused to choose the healthy and testy foods for the summer.

Here Is A List You Can Follow:

Melons
Summer’s coolest, juiciest and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes and even salsa. They’re good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.

Salad leaves
Amaranth leaves, rocket leaves, basil and other summer herbs should be tossed in a salad  bowl and topped off with a yogurt dressing to make a great summer salad. They create a power house of nutrition and are a great way to lose weight. Bung in fruits, nuts, white meat, peppers, mint or coriander leaves to make a light and lovely meal.

Lauki or Bottle Gourd
This might not be your favourite vegetable but it’s extremely popular for weight loss. It’s rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure, keeps the heart healthy and is considered an excellent blood purifier.

Aam Pana
Two glasses of aam pana can help with digestion, constipation and chronic stomach problems like Irritable bowel syndrome (IBS). Make it at home to ensure the use of recommended quantities of sugar and salt.

Mint water with lemon
One glass of strained mint water with two drops of lemon works wonders. It acts as a liver cleanser, boosts your metabolism and helps those with a low appetite.

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