Skipping breakfast works like a routine for most, specially for those who are in a hurry mode.But the fact is skipping breakfast may effect the health condition, if someone skip a healthy breakfast.
However, eating the right foods can give energy and prevent someone from eating too much during the rest of the day.
Here 7 Best Foods One Can Eat In The Morning:
Eggs are undeniably healthy and delicious.
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
Oatmeal is the best breakfast choice for cereal lovers.
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
3. Green Tea
Green tea is one of the healthiest beverages on the planet.
It contains caffeine, which improves alertness and mood, along with raising metabolic rate
Green tea also works against diabetes.
Berries are delicious and packed with antioxidants.
Popular types include blueberries, raspberries, strawberries and blackberries.
Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease the risk of disease.
Coffee is an amazing beverage to start the day.
It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.
Nuts are tasty, satisfying and nutritious.
They’re a great addition to breakfast because they are filling and help prevent weight gain
Nuts are filling, nutrient-dense foods that may help reduce heart disease risk and improve blood sugar control.
Fruit can be a delicious part of a nourishing breakfast.
All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.
Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.
Now Start the day with a healthy breakfast.