Morning indeed shows the day. The circadian rhythm needs to be well maintained to strike a perfect balance in health structure. However waking up mechanisms also play a vital role. Here are some tips to help you so :
Shoo The ‘Snooze’
Snooze is trick to lure your back to the magical sleep from which you just woke up. Honestly, no one feels refreshed after the snooze. Turning off the snooze and allowing yourself to wake up straight away not only gives you more time in the morning but will also stop taunting you with the sleep you are no longer allowed to be in.
Jump Out Of Bed Soon
Get straight out of the bed as soon as you open your eyes. We all have developed a habit of taking a stroll through social media, spending at least ten minutes under the covers. Getting out of bed will stop you from so desperately wanting to stay there, so get up and browse your phone from the kitchen table.
Get yourself some energy, and what’s better than a steaming cup of tea or coffee. Energy doesn’t always come naturally, but caffeine can help to give you the boost you need. Having some shortly after awakening can help to eliminate that morning sluggishness, setting you up to face the day.
Exercise is an effective way to drive away your exhaustion from last night. While an extra half an hour in bed may seem like the best solution, exercise may actually help you to feel more awake. Yoga and exercises can help the body can eliminate tiredness, and the endorphins that are released from physical activity are likely to put you in a better mood.
Break Your ‘Fast’
The body has been in starvation mode for long, and skipping breakfast can actually cause gastric ailments. Food is energy, and your mornings are more likely to be energetic if you have some fuel in you. Try and have a wholesome breakfast.