A pinch of salt can make or break a dish. Without this key ingredient, our food remains unexciting and flavourless. Here are some types of salts commonly available and their nutritional value.
Here Is The List For You:
1. Sea salt: Sea salt is made by evaporating sea water. This type of salt does not get dissolved easily and can cause issues with the final flavor of a dish. Sea salt is rich in minerals from the sea and contains magnesium, calcium, potassium, iron, zinc and iodine. Sea salt is recommended to be added to foods before and after cooking or to your water bottles. Since it is full of minerals, the ideal consumption of this type of salt is 1 teaspoon every day.
2. Low sodium salt: The key ingredient in this kind of salt is potassium. Regular salts are rich in sodium and hence, low sodium salts are helpful for those with blood pressure problems. Low sodium salt contains 30 per cent less sodium than normal table salt. However, using low sodium salt has its own set of pros and cons, as we tend to add more quantity due to its low quantity of sodium.
3. Pink salt: Himalayan rock salt is known as pink salt because of its pale pink colour. Himalayan pink salt has a high mineral content and hence, people prefer it due to its health benefits. Owing to its mineral content, it drastically helps reduce muscle cramps. Consumption of pink salt promotes circulation as well as stabliizes pH balance within the cells. Not only for consumption, but pink salt is also used for detoxifying baths.