Having Mangoes Daily? Keep Having More

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Kolkata: This is the time of the year when the household teems with juicy mangoes. They are a must in summer not just because it tastes good but because it has health benefits too.

Mango, the ‘king of fruits’ help to fix the body heat. Juicing the fruit through green mango as well as mixing along with water and a sweetener really helps to cool down the entire body and prevent injury to the body. From the ayurvedic viewpoint, the purpose people typically get diuretic as well as exhausted any time visiting equatorial climates is because the strong “sun energy” is using your body, particularly the muscles. The kidneys after that become overloaded using the toxins using this process.

1. Fresh mango is a good source of potassium and low in sodium which is an important component of cell and body fluids that helps in the controlling heart rate and blood pressure. An increase in potassium along with a decrease in sodium intake is most important dietary change that a person can make to reduce the risk of cardiovascular disease.

2. Mango helps in weight loss as the fibres in it boost the digestive function by burning additional calories.

3. Mangoes are closely related to the health of the skin. It helps in lightening the colour of the skin and in bringing a glow to the face. Acne can be treated with mangoes as the application of mango pulp on the face helps to open the clogged pores

4. Contrary to earlier views some recent studies have revealed that mangoes are a great natural remedy for diabetes. It is found that the fruit and also the leaves of mango are helpful in curing diabetes. Soak mango leaves in warm water and then drink the filtered water empty stomach in the morning.Regular practice of this method has shown positive results for diabetic patients in managing their blood sugar levels.

Precaution
Some people are sensitive to mango and suffer from mango allergies. Mangoes contain a small amount of a substance called urushinol, which is a toxic resin that can cause skin reactions. It is mainly the juice and peel of mangoes that are responsible for allergies and the pulp has low chance of causing allergic reactions.

Conclusion
Consuming a fruit like mango has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing the consumption of mangoes decreases the risk of obesity, diabetes, heart disease. It promotes a healthy complexion and hair, increased energy and control of weight.