New Delhi: Guava is a fruit which is loved by all because of its unique flavour, fragranace and also good for health. The fruit contains rich amount of nutrients, antioxidants, vitamin C and lycopene which are necessary for maintaing overall health.
Here are some health benefits of guava:
Diabetes: Regular conumption of guava reduces the risk of developing Type 2 diabetes because of the high level of dietary fiber in it which further reduces the absorption of sugar by the body.
Boosts immunity: The fruit contains rich amount of Vitamin C which helps in fighting off several viruses and bacteria thus boosting the immune system.
Good for eyes: It is good for eyes as the furit contains Vitamin A, which is a well-known eye sight booster.
Stomach: Guava is good for stomach because of its astrigent and anti-microbial properties. It is highly recommended to eat the fruit during diarrhea or dysentery.
Prevent cancer: Guava contains rich amount of antioxidants which helps in reducing the risk of developing prostate cancer and further fighting the free radicals that cause cell damage.