Five food items which keeps brain healthy

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Eating is not enough for good health. The Nutrients are very necessary for the brain. US scientists have discovered that a handful of walnuts a day improve the brain.  Adults who ate 13g of walnuts every day performed significantly better on cognitive tests than those who didn’t, and so walnuts have been added to the growing list of foods for geniuses.

Let’s see how the other foods help to strengthen the brain.

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Blueberries

A study claims that the Blueberries don’t simply improve the memory, they actually reverse memory loss.

They improve the short-term memory and improve balance and co-ordination.

 

Salmon

Salmon is rich in omega-3 fatty acids, which are crucial for a healthy diet and offers a sizeable portion of docosahexaenoic acid (DHA).

 

Avocado

The avocados contain extremely healthy unsaturated fats, which keeps the cell membranes flexible. The monounsaturated fatty acid protect nerve cells in the brain and improve the brain’s muscle strength.they help in healthy blood flow and lower the blood pressure and help brain to function to its fullest capacity.

Broccoli

Vitamin K in Broccoli helps to strengthen cognitive abilities while choline improves the memory. It also includes folic acid which helps in warding off Alzheimer’s disease.

Dark Chocolate

Cocoa can improve verbal fluency and cognitive function in elderly people. It also improves the blood flow to the brain.

 

 

 

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