‘Diet Is Much More Important Than Working Out’

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Los Angeles: Actress Jessica Alba says a healthy diet is more important to stay slim than rigrous workout.

The 35-year-old actress said she prefers to stick to a diet which is low on sugar and carbs, reported Us magazine. “With exercise, I get a little more toned and I definitely feel stronger, but my diet is much more important if I m trying to slim down. “In that case, I usually don t eat gluten, dairy, fried foods or processed foods. I try to stick to a diet that s low in sugar and carbs and high in lean protein and vegetables,” Alba said.

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The “Sin City” star said she does not hit the gym everyday and is happy if she is able to keep it regular. “If I work out four times, I consider it a successful week. But it’s typically more like two to three days a week because that’s what I have time for.

I take Spin or hot yoga classes in the morning, and I sacrifice sleep to fit them in. For me, the benefits of exercise are more mental than physical. Working out takes away that little edge so that I feel happier and more productive and my brain can get kick started,” she said.

PTI

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