Dawn-Breaking Fitness With Surya Namaskar


Surya Namaskar is hailed as one of the fitness postures which enhances both physical and aesthetic efficacy for a productive day ahead.

It helps to cope up with diseases and cuts down on calories to an extent.

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Some utilities of this early morning asana, which benefits not just adults, but kids as well:

  • Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits , sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.
  • This asana, apart from improving one’s posture, also gives a proper workout to the body and so helps in losing unwanted flab.
  • Regular practice of this asana can also help you loose the excess belly fat.
  • The postures in Suryanamaskar stretches our muscles and makes our body very flexible.
  • The moves and postures of the asana help all our internal organs function better — the various poses regulates our blood flow, benefits the digestive system and makes it more efficient.
  • It helps combat insomnia as it relaxes the body and calms the mind.
  • It helps regulate menstrual cycles and makes childbirth easier.
  • This asana is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.
  • Helps in blood circulation therefore gives you a glowing skin.
  • Helps detoxifying the body as this considered to be a full-body workout. It reduces anxiety and restlessness and enhances our strength and vitality.