With the continuance of heat waves and the exhaustion from the scorching heat this summer, lime water is a must for all. We love drinking fresh lime water or “nimbo pani”. But how many of us know that it has benefits? A natural substance and that too is easily available. Lime is an excellent ingredient which has a lot of advantages. Lime itself is beneficial. But when it is mixed with water, its advantages become more beneficial.
Start your day with a glass of fresh lime water can protect you from numerous health diseases. Want to know how? Here we go:
- Lime water is the best solution for enhancing the performance of your natural digestive system. Whether you are suffering from heartburn or bloating, a glass of warm lime water can help you immensely in getting rid of indigestion as well as abdominal gas
- Good immunity is the first and foremost condition needs to be fulfilled for getting a sound respiratory system. Lime water can enhance your immunity to a great extent, which eventually helps to keep cold, cough, flu, sore throat, etc. at bay
- Drinking lime water is an excellent way to restore your age. Being loaded with antioxidants, it prevents free radicals from damaging the skin cells and repairs the damages caused by UV rays at the same time. As a result, you get young-looking skin for a longer period
- Daily intake of lime water helps you meet your fluid requirement. It reduces dandruff dramatically, which eventually helps you combat the serious issue of hair loss.
- Untimely graying of hair can be treated with lime water successfully. Regular consumption of lime adds extra shine and smoothness to your tresses
- Lime water helps to keep your skin nourished and hydrated, thereby reducing several issues like wrinkles, dry skin, patches, blemishes, rashes etc. Vitamin C content of lime is very efficient in detoxifying the blood and making your internal system pure. Furthermore, it smoothens out the procedure of digestion, which facilitates the absorption of essential nutrients by cells. All these result in a healthy, clear and glowing skin.
- A lot of oral problems, such as acute pain in tooth, bad breath, bleeding gums etc. can be cured by consuming fresh lime water in a regular manner.
- Lime water is a true blessing for overweight people. Due to its zero fat, zero cholesterol and low calorie content, it is always ideal for losing body weight fast and effectively.
- According to scientists, lime is effective in providing protection against cancer to some extent. It contains certain compounds called limonins and kaempferol, which turns the fruit into a good anti-carcinogen. Kaempferol promotes regulated cell division, while limonins fight against breast, mouth, lungs, colorectal, skin and stomach cancers significantly.