5 Foods That Keep You Active&Energetic In Office

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While sitting at desk all day long, you crave for interesting food amidst boring work and since you are burdened with assignments, you naturally walk less. The result- you end up being inactive, lethargic and sleepy, which is why people indulge in junk food! As your eating habits directly affect the energy levels, how about the idea of eating interesting and healthy food that’ll keep you pepped up all day. We bring you 5 foods that will help you fight off that sleepiness during office-hours and make you more productive.

রোজ রোজ কলা খেয়ে সুস্থ থাকুন

Eggs

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Have a protein-rich breakfast of eggs and you’ll feel super-active throughout the day. Rich in vitamins, minerals and proteins, eggs provide slow energy that will keep you energetic during those long hours of sitting.

Bread & Butter

Switching to whole grain bread and butter will give you benefits that you cannot even think of! This bread is a rich source of fibre, vitamin E and B complex that give you sustained energy, which in turn provide you long-lasting energy. Have it in brunch and you will feel less lethargic.

Fruits

A delicious and refreshing fruit, banana, apple are known to be a power fruit that you can have anytime during the day! This flavorful fruits are rich in vitamin that boosts your immunity and energy levels instantly.

Berries

Berries are known to be a rich source of anti-oxidants, fibre and vitamins that keeps you physically and mentally active throughout the day. An extremely nutritious food, berries have very less calories that can also help you lose those extra inches.

Noodles

Have a hard breakfast of noodles and you’ll feel super-active throughout the day. Noodles provide slow energy that will keep you energetic during those long hours of sitting.

 

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