Most of us are going throw in certain phase where we desperately want to loosen up our wait. We all want to look good and healthy. But several times we do not even know how to plan our regular diet and take some wrong path. These mistakes can lose a few kilos but your body can wrongfully lose the immunity power.
Here are 5 dieting mistakes which we easily make.
1. Skipping Breakfast:
Having the three elements – curbs, fibre and sugar, breakfast is the most essential part of our daily life. We generally skip or having some fluid is damaging in long run.
2. Taking salad all the time:
Salad is good for health but only taking salad might not good for your health system. Not having enough carbohydrates, salad cannot provide you enough nutrition.