Contrary to popular belief, a massage is a necessity but not a luxury. Every once in a while, you get so tired that you are in actual physical pain. In times like this, one of the best ways to relax is to get a hot stone massage.
A hot stone massage is a therapy technique where the therapist uses smooth stones heated in water. They will place the stones on your body and press gently with their hands. A therapist can choose to incorporate customized massage techniques to suit your particular needs.
The heat from the stones assists in warming up and relaxing your muscles to give the therapist access to deeper layers of muscles. This kind of massage therapy is beneficial in many ways. Here are some of them:
1. Easier movement
Another distinct advantage is the fact that hot stone massage lowers chances of contracted muscles and ensures more flexible joints and consequently, easier movement. Muscle manipulation results in a muscle spasm reduction.
2. Reduced stress
Stress is inevitable. With stress being one of the principal causes of diseases, it is crucial that we find means to manage it. Hot stone massage therapy creates an enhanced feeling of relaxation that has been known to help in reducing stress.
3. Pain relief
Although hot stone massages can not substitute medical care, they can be integrated into a patient’s treatment plan. This kind of massage therapy has been proven to help relieve chronic pain. It is especially good for people suffering from arthritis and fibromyalgia. Doctors often recommend hot stone massage for patients with all kinds of chronic illnesses.
4. Muscle relaxation and improved circulation
When you have accumulated fatigue, your muscles get tense, and this can hinder blood flow. Also, people who do not exercise, their muscles tend to have a build up of lactic acids and other fluids. These fluids can be toxic to your body. One of the most effective ways to get rid of these toxins is to get a hot stone massage.
Hot stone massage therapy helps you relieve muscle stiffness and tension. The heat from the stones helps your blood vessels to expand, flushing out any toxins that may have clogged in your muscles. As a result, a hot stone massage improves blood circulation. Make sure you drink lots of water after massage sessions. The water helps in flushing out toxins and keeps your body hydrated.
5. The desire for human contact
Finally, as weird as it sounds, every person has that strange desire for human contact. We crave affectionate gestures, but we cannot always get this. A hot stone massage is a very efficient way of satisfying this need.
Hot stone massages are beneficial to the human body. They can help us deal with everyday problems in a relaxing, yet healthy manner. However, despite all these wonderful benefits, some people have to stay away from hot stone massages.
Children, cancer patients, people with cardiac, kidney or liver problems, those who are epileptic and people using muscle relaxants, among many others are not recommended to get hot stone massages. You would rather be safe than sorry. Consult your doctor before making an appointment.